by Superyacht Fitness | Oct 17, 2023 | Crew, Mind & Body
Lauren Wardley, founder and owner of Ethical Yacht Wear, provides her insightful observations as an experienced stewardess in the superyacht industry. Behind the glamour of a superyacht lies a unique set of challenges faced by the dedicated crew who ensure smooth...
by Superyacht Fitness | Sep 18, 2023 | Crew, Mind & Body
In the glamorous world of superyachts, where luxury and splendour are standard, there lies a hard reality faced by crew members both above and below deck. Captain Kelly Gordon, at the helm of the Pershing 108 superyacht ANDIAMO II, offers a candid insight into the...
by Superyacht Fitness | Aug 14, 2023 | Crew, Mind & Body
At Superyacht Fitness, we believe that focusing on your mental and physical wellbeing is essential for navigating the challenges of life at sea. Breathwork is a simple yet empowering practice that helps to build resilience, cope with stress and ultimately perform at...
by Superyacht Fitness | Aug 10, 2023 | Crew, Mind & Body
The superyacht industry, renowned for its opulent luxury and breath-taking journeys, but it’s facing an alarming concern that demands immediate attention – the mental health of its invaluable crew members. In a survey conducted in 2021 by Quay Crew, encompassing...
by Superyacht Fitness | Jul 10, 2023 | Crew, Mind & Body
In the superyacht world of extraordinary luxury and service, achieving peak performance as a crew member is far beyond the flawless execution of marine operations. There is an intricate relationship between movement and mindset that can support both physicality and...